ORIGINAL CHAKRA BALANCING MEDITATION
© 1987 Stacey Dean
DISCLAIMER: The information presented herewith is
and should not be construed in any manner as
medical, therapeutic, or any other advice.
The energy your chakras emit
is experienced by you as your thoughts and your
feelings! The above illustration will assist with
visualization of the following exercise. The colors
represent the colors one must visualize in order to
cleanse and balance the seven major chakra
centers...the energy centers of the soul.
Proper Breathing Method:
Inhale slowly and deeply through your nose; hold the
breathe three seconds, then exhale slowly releasing
the breathe through your mouth.
Step 1. Sit or lie down
comfortable; thumbs of hands touching index fingers
to recycle your body's energy. Straighten your back.
Take three deep breaths. Remember to relax!
Step 2. Visualize a
ball of pure white light entering your body through
the top of your head (crown chakra), and gently
float the ball downwards through your body to the
end of your spine (root chakra). Refer to the
illustration to identify chakras and colors.
Visualize your root chakra as a red ball. Now
visualize the ball of white light merging with the
red ball until the two balls become one brilliant,
glowing perfect ball of red light. Concentrate on
the affirmation for the Root Chakra - "I have an
abundance of strength and energy. I express my
individuality in a Divine Perfect Way." Recognize
the truth of the affirmation; repeat it to yourself
three times...and accept it as your truth now! Take
three deep breaths. Your root chakra is now cleansed
Step 3. Repeat step two
for the remaining six chakras. Always lift the ball
of white light upwards through your body to the next
chakra, merging it with the ball of color pertinent
to the chakra you are cleansing and balancing.
Remember to relax! Concentrate on the affirmation of
each chakra. Repeat it to yourself three times.
Accept it as your truth. After each chakra
visualization, take three breaths. Three is the
number of Trinity Energy.
Step 4. When you have
finished cleansing and balancing your seventh chakra
(crown chakra), you are now ready for the all
important ancient method of psychic self-protection.
Step 5. Now visualize the ball of white light
gently floating upwards, out of your body, through
the top of your head, and suspended inches above
your crown chakra. See it disbursing and becoming
pure white radiant raindrops showering down, around,
and covering your entire body like a warm,
refreshing shower. See yourself as a glowing being
of pure white light. Visualize a pyramid covering
your illumined body. Shower the pyramid, with you
inside, with the deep purple light of spirituality.
Feel totally relaxed, refreshed, and protected. Give
thanks to the Universal Source for this blessing.
Now proceed with a psychic reading for someone; or
any activity that requires an inordinate amount of
wisdom and understanding; or contact your Higher
Self for any information you desire.
The Following Gemstones and Colors Will Activate the
Seven Major Chakra Centers:
Quartz Crystal: Place above the crown chakra
to expand, transform, and conduct energy.
Obsidian: Place below the root chakra to ground
the flow of energy.
powerful meditation is now available on audio
cassette or CD.
© 1987 Stacey
THE CHAKRAS AND THEIR
AS RELATED TO THE PHYSICAL BODY
(*Denotes Sanskrit Name and Meaning)
1st CHAKRA - Root
Chakra (*Muldahara - root/support). Location: base
of spine. Function:
survival/individuality/grounding. Associated body
parts: genito/urinary system, large intestines,
bones, legs, and feet. Unbalanced manifestations:
frequent illness, obesity, bowel problems,
arthritis, poor eating habits. Energizing color:
Red. Ruling planet: Saturn (structure,
responsibility, ambition, discipline, patience,
truth). Foods: Proteins, meats.
2nd CHAKRA - Sacral
Chakra (*Svadhisthana - sweetness). Location: lower
abdomen. Function: desire/sexuality/procreation.
Associated body parts: genito/urinary system,
testicles, prostate, ovaries, womb, kidneys, and
circulatory system. Unbalanced manifestations:
bladder/uterine difficulties, lower backpain,
impotency, and frigidity. Energizing color: Orange.
Ruling planet: Mars (desire, sexual energy,
courage). Foods: Liquids.
3rd CHAKRA - Solar
Plexus Chakra (*Manipura - lustrous jewel).
Location: Solar Plexus, behind the navel. Function:
power/will. Associated body parts: liver, muscles,
digestive system, pancreas, and adrenal glands.
Unbalanced manifestations: liver, stomach disorders,
hypoglycemia, and diabetes. Energizing color:
Yellow. Ruling planet: Sun (Ego, sense of identity,
personality, dignity, leadership abilities,
willpower). Foods: Starches.
4th CHAKRA - Heart
Chakra (*Anahata - unstuck). Location: front of
chest, near the heart. Function: love/compassion.
Associated body parts: heart, lungs, arms, and
hands. Unbalanced manifestations: heart/lung
diseases, high blood pressure. Energizing color:
Green. Ruling planet: Venus (love, sensuality - not
sex, morals, values). Foods: Vegetables.
5th CHAKRA - Throat
Chakra (*Visuda - purification). Location: throat.
Function: communication/creativity. Associated body
parts: respiratory organs, throat, neck, shoulders,
thyroid and parathyroid. Unbalanced manifestations:
throat problems, colds, stiff neck, hearing
difficulties, and thyroid disorders. Energizing
color: Blue. Ruling planet: Mercury (reasoning and
communication abilities, sensory perceptions,
intellect). Foods: Fruits.
6th CHAKRA - Brow or
Third Eye Chakra (*Ajna - to know/perceive).
Location: between the eyebrows in the center of the
body parts: the eyes, pineal glands, and secretory
functions of the pituitary glands. Unbalanced
manifestations: headaches, insomnia, nightmares,
vision problems, and eye disorders. Energizing
color: Indigo (deep purple). Ruling planet: Jupiter.
(higher mind, morality, personal
philosophies/beliefs). Foods: Foods have no effect
on the Brow Chakra. However, alcohol, narcotics, and
drugs destroy the Brow Chakra.
7th CHAKRA - Crown
Chakra (*Sahasrara - thousandfold). Location: inside
the top of the head. Function:
understanding/knowledge/wisdom. Associated body
parts: pituitary glands, cerebral cortex, the
central nervous system. Controls every aspect of the
body and mind. Unbalanced manifestations:
depression, confusion, alienation, lack of
understanding, lack of ability to relate or learn.
Affects the ability to be logical; make decisions.
Energizing color: Violet. Ruling planet: No one
planet rules the Crown Chakra. When conscientiously
balanced and cleansed, the Crown Chakra
simultaneously uses the positive energy of all the
planets of each of the chakras as listed above.
Foods: Foods have no effect on the Crown Chakra.
Occasional fasting is recommended for additional
cleansing and balancing.
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